Oregon Sleep Center

Feel refreshed every morning again

Turn your sleepness nights from chronic insomnia back to consistent quality sleep that leaves you feeling refreshed and recharged every morning again.

Feel Rested Every Morning Again

Our goal is to make sleep therapy accessible. We accept these insurance programs and more:

  • Regence
  • CareOregon
  • PacificSource
  • Kaiser
  • Providence
  • Cigna
  • Medicare

How to Tell If You Have Chronic Insomnia

Not sure if your sleep problems are more than just an occasional restless night? Here are five signs that you may be dealing with chronic insomnia:

  • Trouble falling or staying asleep, waking up multiple times
  • Experiencing this for more than 3 months and more than 3 nights each week
  • You spend plenty of time in bed but still dont get enough rest
  • The next day, you feel exhausted and not functioning at full capacity
  • You now regularly feel anxious and stressed about sleep

It's important to note that chronic insomnia generally doesn't go away on its own and unless you address the root cause, your sleep is unlikely to improve. However, the good news is that insomnia can be treated and you can teach your mind and body how to sleep well again.

The Insomnia Treatment Sleep Experts Recommend

Sleep experts, including the American Medical Association, the American College of Physicians and the American Academy of Sleep Medicine, all recommend CBT-I (or cognitive behavioral therapy for insomnia) as the first-line treatment for chronic insomnia.

American Medical Association American College of Physicians American Academy of Sleep Medicine

Why Choose CBT-I?

CBT-I is a psychology-based approach that addresses the root cause of your insomnia. While many people assume that insomnia is caused by caffeine, screen usage or meal times, chronic insomnia is usually caused by a deeper anxiety, stress or burnout. To overcome chronic insomnia, you have to address that root cause. CBT-I helps you uncover the thoughts, habits and behaviors that are currently disrupting your sleep and then helps your mind and body learn to sleep well again.

CBT-I has a strong success rate:
70–80%
exit insomnia with a structured CBT-I program
(source: American Medical Association)

Why Sleep Medications Aren’t a Long-Term Solution

While sleep medications may seem like a quick fix, they only mask the symptoms of insomnia rather than treating its underlying causes. Over time, these medications can lead to tolerance, meaning you need higher doses for the same effect. They may also cause side effects or dependency.

Let Us Help You Sleep Better Again

At Oregon Sleep Center, our sleep therapy helps your insomnia in 5 steps:

  • Work with a CBT-I Specialist
    You’ll be matched with a licensed therapist experienced in Cognitive Behavioral Therapy for Insomnia (CBT-I) to guide your sleep recovery journey.
  • Identify What’s Disrupting Your Sleep
    During your first session, you and your therapist will explore the habits, thoughts, and lifestyle factors that may be keeping you awake.
  • Get Practical Tools You Can Use Right Away
    You’ll receive personalized strategies and techniques to start applying that very night—along with simple exercises between sessions to reinforce progress.
  • Reset Your Sleep Patterns
    When you’re ready, your therapist will guide you through sleep scheduling (also known as sleep restriction therapy) to help your body relearn a natural, consistent rhythm.
  • Build Lasting Sleep Confidence
    You’ll gain the skills to manage your sleep long-term and prevent relapses, so you can maintain restful, consistent nights even after therapy ends.

Therapy with results

CBT-I is the industry gold standard treatment for chronic insomnia with proven ability to improve sleep

CBT-I Specialists

All our therapists are experienced and trained for CBT-I sleep therapy

Easy and Flexible Scheduling

We offer telehealth sessions so you have extended hours while saving time and money

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